Is M&S Food 8 Dark Chocolate & Orange Cookies Vegetarian?
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Ingredients
Wheatflour*, Sugar, Dark Chocolate Chips (11%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithin, Natural Flavouring), Palm Oil, Candied Orange Peel (7%) (orange Peel, Glucose Syrup, Sugar), Palm Kernel Oil, Cocoa Powder, Rapeseed Oil, Golden Syrup (invert Sugar Syrup), Raising Agent: E503(ii), Salt, Emulsifier: E471, Natural Colour: B-carotenes. Contains Wheat and Cereals containing Gluten.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.