Is M&S Food Almond Blueberry And Cranberry Bars Gluten Free?
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Ingredients
Soybeans, Roasted Peanuts (19%), Roasted Almonds (19%), Chicory Fibre, Honey, Sweetened Dried Cranberries (sugar, Cranberries, Sunflower Oil) (6%), Rice Syrup, Sweetened Dried Blueberries (blueberries, Sugar, Sunflower Oil) (4%), Rice Flour, Blueberry Flavouring, Emulsifier: Soya Lecithin, Sugar, Cocoa Powder, Salt. Contains: Peanuts. May Contain Small Pieces Of Shell.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.