Is M&S Food Avocado, Kale & Grains Dairy Free?

Ingredients

Cooked Spelt (22%) (water, Spelt (wheat Contains Gluten)), Cooked Lentils (17%) (water, Lentils), Creamy Herb Dressing (16%), Cooked Quinoa (12%) (water, Quinoa Seeds), Avocado (11%), Courgette, Kale (8%), Mint Infused Vegetable Oil (sunflower/rapeseed), Basil Infused Vegetable Oil, Salt, Ground Black Pepper. Creamy Herb Dressing Contains Water, Crème Fraîche (milk), Lemon Juice, Spinach, Basil Infused Vegetable Oil (sunflower/rapeseed), Chives, Salt, Garlic Purée, Rapeseed Oil, Parsley, Fromage Frais (milk), Cornflour, Dill, Chicory Fibre, Soured Cream (milk), White Wine Vinegar, Pasteurised Egg Yolk, Dried Mustard, Vinegar, Sugar, Tarragon, Mint, Ground Spices (black Pepper, Allspice, Turmeric). Contains Wheat, Gluten, Milk, Egg and Mustard.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Vegetable · Pouch