Is M&S Food Blond Chocolate Caramelised Pecans Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
milk solids 30% minimum
dried skimmed milk
dried whole milk
white chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Pecan Nuts (26%), Cocoa Butter, Dried Whole Milk, Caramelised Sugar, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Salt, Natural Flavouring, Stabiliser: Gum Arabic, Natural Vanilla Flavouring. White Chocolate Contains Milk Solids 30% Minimum. Contains Pecan Nut, Milk. Not suitable for those with a Nut, Peanut and Sesame Allergy.

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