Is M&S Food BLT Oak Smoked Bacon Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
vine ripened tomatoes

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat flour contains gluten (with wheat flour, calcium carbonate, iron, niacin, thiamin). Vine ripened tomatoes (19%). Smoked British bacon (17%) (pork belly, made with 185g of raw pork per 100g of cooked bacon). Curing salt (salt, preservative: sodium nitrate, sodium nitrite). Sugar. Flavouring. Antioxidant: E301. Water. Lettuce (9%). Malted wheat flakes (contain gluten). Rapeseed oil. Butter (milk). Wheat bran (contains gluten). Yeast (yeast, vitamin D yeast). Pasteurised egg yolk. Salt. Cornflour. Malted barley flour (contains gluten). Dried egg. Emulsifier: E471, E472e. White wine vinegar. Cracked black pepper. Malted wheat flour (contains gluten). Concentrated lemon juice. Wheat gluten. Mustard extract. Sugar. Flour treatment agent: ascorbic acid. Palm fat. Palm oil. Wheat starch (contains gluten). Colour: paprika extract.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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