Is M&S Food BLT Oak Smoked Bacon Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

wheat bran
wheat flour
malted wheat flour
malted barley flour
malted wheat flakes
+2 more

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+3 more in the app

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Ingredients

Wheat flour contains gluten (with wheat flour, calcium carbonate, iron, niacin, thiamin). Vine ripened tomatoes (19%). Smoked British bacon (17%) (pork belly, made with 185g of raw pork per 100g of cooked bacon). Curing salt (salt, preservative: sodium nitrate, sodium nitrite). Sugar. Flavouring. Antioxidant: E301. Water. Lettuce (9%). Malted wheat flakes (contain gluten). Rapeseed oil. Butter (milk). Wheat bran (contains gluten). Yeast (yeast, vitamin D yeast). Pasteurised egg yolk. Salt. Cornflour. Malted barley flour (contains gluten). Dried egg. Emulsifier: E471, E472e. White wine vinegar. Cracked black pepper. Malted wheat flour (contains gluten). Concentrated lemon juice. Wheat gluten. Mustard extract. Sugar. Flour treatment agent: ascorbic acid. Palm fat. Palm oil. Wheat starch (contains gluten). Colour: paprika extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.