Is M&S food Breakfast Bars Peanut and Raspberry Dairy Free?

Ingredients

Choice Fibre, Peanut Butter (13%), Rice Syrup, Rapeseed Oil, Nibbed Peanuts (8%), Sunflower Seeds (7%), Gluten Free Oats (7%), Brown Linseed (6%), Rice Flour, Pumpkin Seeds (3%), Agave Syrup, Sugar, Dark Chocolate Chips (3%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Vanilla Flavouring, Emulsifier: Soya Lecithin), Soya Protein Isolate, Fat Reduced Cocoa Powder, Calcium, Rice Bran, Tapioca Starch, Rice Extract, Salt, Vitamin D. Contains Peanuts, Oats, Soya. Not suitable for those with a nut and Milk allergy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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