Is M&S food Breakfast Bars Peanut and Raspberry Vegan?

Ingredients

Choice Fibre, Peanut Butter (13%), Rice Syrup, Rapeseed Oil, Nibbed Peanuts (8%), Sunflower Seeds (7%), Gluten Free Oats (7%), Brown Linseed (6%), Rice Flour, Pumpkin Seeds (3%), Agave Syrup, Sugar, Dark Chocolate Chips (3%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Vanilla Flavouring, Emulsifier: Soya Lecithin), Soya Protein Isolate, Fat Reduced Cocoa Powder, Calcium, Rice Bran, Tapioca Starch, Rice Extract, Salt, Vitamin D. Contains Peanuts, Oats, Soya. Not suitable for those with a nut and Milk allergy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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