Is M&S food Breakfast Bars Peanut and Raspberry Vegetarian?

Ingredients

Choice Fibre, Peanut Butter (13%), Rice Syrup, Rapeseed Oil, Nibbed Peanuts (8%), Sunflower Seeds (7%), Gluten Free Oats (7%), Brown Linseed (6%), Rice Flour, Pumpkin Seeds (3%), Agave Syrup, Sugar, Dark Chocolate Chips (3%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Vanilla Flavouring, Emulsifier: Soya Lecithin), Soya Protein Isolate, Fat Reduced Cocoa Powder, Calcium, Rice Bran, Tapioca Starch, Rice Extract, Salt, Vitamin D. Contains Peanuts, Oats, Soya. Not suitable for those with a nut and Milk allergy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products