Is M&S Food British Outdoor Bred Pork Welsh Rarebit Gammon Steaks Dairy Free?

Ingredients

Gammon Steak With Added Water (65%) (british Pork (86%), Water (11%), Curing Salt (salt, Preservative: Sodium Nitrite, Potassium Nitrate), Antioxidant: E301), Red Onions (4.5%), Water, Butter (milk), Mature Cheddar Cheese (milk) (2.5%), Sugar, Whipping Cream (milk), Mozzarella Cheese (milk), White Wine Vinegar, Cornflour, Full Fat Soft Cheese (milk), Parsley, Rice Flour, Bramley Apples, Tapioca Starch, Brown Sugar, Treacle, Rice Starch, Maize Flour, Yeast, Cellulose Fibre, Psyllium Husk Powder, Potato Starch, Lemon Juice, Rapeseed Oil, Stabiliser: E464, Salt, Dried Onions, Balsamic Vinegar, Thickener: Xanthan Gum, E461, E466, Garlic, Vegetable Oil (sunflower/rapeseed), Dark Muscovado Sugar, Ginger, Dried Parsley, Dried Garlic, Coarse Black Pepper, Rice Bran, Preservative: E282, Potassium Iodide. Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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