Is M&S Food British Outdoor Bred Pork Welsh Rarebit Gammon Steaks Vegan?

Ingredients

Gammon Steak With Added Water (65%) (british Pork (86%), Water (11%), Curing Salt (salt, Preservative: Sodium Nitrite, Potassium Nitrate), Antioxidant: E301), Red Onions (4.5%), Water, Butter (milk), Mature Cheddar Cheese (milk) (2.5%), Sugar, Whipping Cream (milk), Mozzarella Cheese (milk), White Wine Vinegar, Cornflour, Full Fat Soft Cheese (milk), Parsley, Rice Flour, Bramley Apples, Tapioca Starch, Brown Sugar, Treacle, Rice Starch, Maize Flour, Yeast, Cellulose Fibre, Psyllium Husk Powder, Potato Starch, Lemon Juice, Rapeseed Oil, Stabiliser: E464, Salt, Dried Onions, Balsamic Vinegar, Thickener: Xanthan Gum, E461, E466, Garlic, Vegetable Oil (sunflower/rapeseed), Dark Muscovado Sugar, Ginger, Dried Parsley, Dried Garlic, Coarse Black Pepper, Rice Bran, Preservative: E282, Potassium Iodide. Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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