Is M&S Food British Outdoor Bred Pork Welsh Rarebit Gammon Steaks Gluten Free?

Ingredients

Gammon Steak With Added Water (65%) (british Pork (86%), Water (11%), Curing Salt (salt, Preservative: Sodium Nitrite, Potassium Nitrate), Antioxidant: E301), Red Onions (4.5%), Water, Butter (milk), Mature Cheddar Cheese (milk) (2.5%), Sugar, Whipping Cream (milk), Mozzarella Cheese (milk), White Wine Vinegar, Cornflour, Full Fat Soft Cheese (milk), Parsley, Rice Flour, Bramley Apples, Tapioca Starch, Brown Sugar, Treacle, Rice Starch, Maize Flour, Yeast, Cellulose Fibre, Psyllium Husk Powder, Potato Starch, Lemon Juice, Rapeseed Oil, Stabiliser: E464, Salt, Dried Onions, Balsamic Vinegar, Thickener: Xanthan Gum, E461, E466, Garlic, Vegetable Oil (sunflower/rapeseed), Dark Muscovado Sugar, Ginger, Dried Parsley, Dried Garlic, Coarse Black Pepper, Rice Bran, Preservative: E282, Potassium Iodide. Contains Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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