Is M&S Food British Outdoor Bred Pork Welsh Rarebit Gammon Steaks Low FODMAP?

Ingredients

Gammon Steak With Added Water (65%) (british Pork (86%), Water (11%), Curing Salt (salt, Preservative: Sodium Nitrite, Potassium Nitrate), Antioxidant: E301), Red Onions (4.5%), Water, Butter (milk), Mature Cheddar Cheese (milk) (2.5%), Sugar, Whipping Cream (milk), Mozzarella Cheese (milk), White Wine Vinegar, Cornflour, Full Fat Soft Cheese (milk), Parsley, Rice Flour, Bramley Apples, Tapioca Starch, Brown Sugar, Treacle, Rice Starch, Maize Flour, Yeast, Cellulose Fibre, Psyllium Husk Powder, Potato Starch, Lemon Juice, Rapeseed Oil, Stabiliser: E464, Salt, Dried Onions, Balsamic Vinegar, Thickener: Xanthan Gum, E461, E466, Garlic, Vegetable Oil (sunflower/rapeseed), Dark Muscovado Sugar, Ginger, Dried Parsley, Dried Garlic, Coarse Black Pepper, Rice Bran, Preservative: E282, Potassium Iodide. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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