Is M&S Food British Potato, Pea & Mint Salad Alpha-Gal Friendly?
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Ingredients
Potatoes (60%), Peas (25%), Vegetable Oil (sunflower/rapeseed), Red Onions, Spinach, Pea Shoots (1.5%), Mint Infused Vegetable Oil, Salt, Lemon Juice, Mint, Garlic Purée, Lemon Zest, Dried Mustard, Vinegar, Ground Black Pepper, Rapeseed Oil. Contains Mustard.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.