Is M&S Food Chia Pudding Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
greek style yogurt

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Chia (salvia Hispanica) Seeds (11%), Greek Style Yogurt (milk) (9%), Oats, Toasted Coconut Chips, Ground Cinnamon, Sea Salt. Contains Milk and Oats.

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