Is M&S Food Chicken Gravy Granules Low FODMAP?

Ingredients

Potato Starch, Palm Oil, Salt, Yeast, Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Red Onions, Natural Flavourings, Natural Colour: Plain Caramel, Paprika Extract, Dried Chicken, Barley Malt Extract, Dried Sage, Emulsifier: Soya Lecithin, Ground Black Pepper, Dried Parsley. Contains Wheat, Gluten, Barley and Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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