Is M&S Food Chocolate Sandwich Fingers Dairy Free?

Ingredients

Wheat flour contains Gluten (with Wheat flour, Calcium Carbonate, Iron, 100 nut Niacin, Thiamin), Milk Chocolate (29%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Dried Whey (Milk), Butter Oil (Milk), Dried Skimmed Milk, Emulsifier: Soya Lecithin), Sugar, Butter (Milk) (11%), Palm Oil, Partially Inverted Sugar Syrup, Pasteurized Egg, Salt, Raising Agent E450, Sodium Bicarbonate, E503, Vanilla Flavouring, Emulsifier: Soya Lecithin. Contains Gluten, Wheatflour, Milk, Gluten, Soya, and Egg. Not suitable for Nut and Peanut allergy sufferers.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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