Is M&S Food Chocolate Sandwich Fingers Gluten Free?

Ingredients

Wheat flour contains Gluten (with Wheat flour, Calcium Carbonate, Iron, 100 nut Niacin, Thiamin), Milk Chocolate (29%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Dried Whey (Milk), Butter Oil (Milk), Dried Skimmed Milk, Emulsifier: Soya Lecithin), Sugar, Butter (Milk) (11%), Palm Oil, Partially Inverted Sugar Syrup, Pasteurized Egg, Salt, Raising Agent E450, Sodium Bicarbonate, E503, Vanilla Flavouring, Emulsifier: Soya Lecithin. Contains Gluten, Wheatflour, Milk, Gluten, Soya, and Egg. Not suitable for Nut and Peanut allergy sufferers.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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