Is M&S Food Coarse Smoked Salmon Pate Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
full fat soft cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Oak Smoked Scottish Salmon (24%) (salmon (fish) (7%), Sea Salt), Smoked Rainbow Trout (19%) (rainbow Trout (fish) (7%), Sea Salt, Demerara Sugar), Cr�me Fraiche (milk) (18%), Honey Roasted Scottish Salmon (salmon (fish) (90%), Honey, Demerara Sugar, Salt), Full Fat Soft Cheese (milk) (14%), Lemon Juice, Lemon Zest, Dill, Cracked Black Pepper. Contains: Milk, Fish

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