Is M&S Food Collection Coquilles St Jacques Vegan?

Ingredients

Potatoes (30%), Scallops (Mollusc) (25%), Double Cream (Milk), Whole Milk, Butter (Milk), Wheat Flour contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), White Wine (4%), Water, Fish Stock (Fish Bones, Water, Carrots, Onions, White Wine, Parsley, Thyme, Black Pepper), Mature Cheddar Cheese (Milk) (2%), Rapeseed Oil, Onions, Potato Flakes, Italian Hard Cheese (Milk), Salt, Chives, Lemon Juice, Vinegar, Mustard Seeds, Wheat Gluten, Yeast, Mustard Husk, Cider Vinegar, Ground White Pepper, Flavourings, Turmeric.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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