Is M&S Food Collection Crafted Sourdough Gluten Free?

Ingredients

Wheat Flour (contains Gluten) (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour (contains Gluten), Wholegrain Wheat Flour (contains Gluten), Malted Rye (contains Gluten), Sea Salt, Malted Wheat (contains Gluten), Barley Malt Flour (contains Gluten), Barley Malt Extract (contains Gluten), Wheat Flakes (contains Gluten). Contains Wheat, Gluten, Rye and Barley.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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