Is M&S Food Collection Crafted Sourdough Vegan?

Ingredients

Wheat Flour (contains Gluten) (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour (contains Gluten), Wholegrain Wheat Flour (contains Gluten), Malted Rye (contains Gluten), Sea Salt, Malted Wheat (contains Gluten), Barley Malt Flour (contains Gluten), Barley Malt Extract (contains Gluten), Wheat Flakes (contains Gluten). Contains Wheat, Gluten, Rye and Barley.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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