Is M&S Food Collection Crafted Sourdough Vegetarian?

Ingredients

Wheat Flour (contains Gluten) (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour (contains Gluten), Wholegrain Wheat Flour (contains Gluten), Malted Rye (contains Gluten), Sea Salt, Malted Wheat (contains Gluten), Barley Malt Flour (contains Gluten), Barley Malt Extract (contains Gluten), Wheat Flakes (contains Gluten). Contains Wheat, Gluten, Rye and Barley.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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