Is M&S Food Cookie Dough Alpha-Gal Friendly?

Ingredients

Milk Chocolate (31%) (sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Milk Fat, Lactose (milk)), Sugar, Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Apricot Jam (sugar, Apricot Pur�e, Glucose-fructose Syrup, Gelling Agent: Pectin (from Fruit), Acid: Citric Acid, Acidity Regulator: E331), White Chocolate (6%) (sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Glucose Syrup, Water, Pasteurised Egg, Soft Brown Sugar, Palm Oil, Fat Reduced Cocoa Powder, Butter (milk), Humectant: Glycerol, Invert Sugar Syrup, Pasteurised Egg White, Dried Skimmed Milk, Dextrose, Cornflour, Emulsifier: E471, E475, Soya Lecithin, E481, Sunflower Lecithin, Raising Agent: Sodium Bicarbonate, E450, Dried Whey (milk), Salt, Shea Oil, Rapeseed Oil, Dried Egg White, Flavourings, Colour: Curcumin. Contains Cereals Containing Gluten, Contains Eggs, Contains Milk, May Contain Nuts, May Contain Peanuts, Contains Soya, Contains Wheat. Not Suitable For Those With A Nut And Peanut Allergy.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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