Is M&S Food Cookie Dough Gluten Free?

Ingredients

Milk Chocolate (31%) (sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Milk Fat, Lactose (milk)), Sugar, Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Apricot Jam (sugar, Apricot Pur�e, Glucose-fructose Syrup, Gelling Agent: Pectin (from Fruit), Acid: Citric Acid, Acidity Regulator: E331), White Chocolate (6%) (sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Glucose Syrup, Water, Pasteurised Egg, Soft Brown Sugar, Palm Oil, Fat Reduced Cocoa Powder, Butter (milk), Humectant: Glycerol, Invert Sugar Syrup, Pasteurised Egg White, Dried Skimmed Milk, Dextrose, Cornflour, Emulsifier: E471, E475, Soya Lecithin, E481, Sunflower Lecithin, Raising Agent: Sodium Bicarbonate, E450, Dried Whey (milk), Salt, Shea Oil, Rapeseed Oil, Dried Egg White, Flavourings, Colour: Curcumin. Contains Cereals Containing Gluten, Contains Eggs, Contains Milk, May Contain Nuts, May Contain Peanuts, Contains Soya, Contains Wheat. Not Suitable For Those With A Nut And Peanut Allergy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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