Is M&S Food Cookie Dough Low FODMAP?

Ingredients

Milk Chocolate (31%) (sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Milk Fat, Lactose (milk)), Sugar, Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Apricot Jam (sugar, Apricot Pur�e, Glucose-fructose Syrup, Gelling Agent: Pectin (from Fruit), Acid: Citric Acid, Acidity Regulator: E331), White Chocolate (6%) (sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Glucose Syrup, Water, Pasteurised Egg, Soft Brown Sugar, Palm Oil, Fat Reduced Cocoa Powder, Butter (milk), Humectant: Glycerol, Invert Sugar Syrup, Pasteurised Egg White, Dried Skimmed Milk, Dextrose, Cornflour, Emulsifier: E471, E475, Soya Lecithin, E481, Sunflower Lecithin, Raising Agent: Sodium Bicarbonate, E450, Dried Whey (milk), Salt, Shea Oil, Rapeseed Oil, Dried Egg White, Flavourings, Colour: Curcumin. Contains Cereals Containing Gluten, Contains Eggs, Contains Milk, May Contain Nuts, May Contain Peanuts, Contains Soya, Contains Wheat. Not Suitable For Those With A Nut And Peanut Allergy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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