Is M&S Food Cookie Dough Vegetarian?

Ingredients

Milk Chocolate (31%) (sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Milk Fat, Lactose (milk)), Sugar, Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Apricot Jam (sugar, Apricot Pur�e, Glucose-fructose Syrup, Gelling Agent: Pectin (from Fruit), Acid: Citric Acid, Acidity Regulator: E331), White Chocolate (6%) (sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Glucose Syrup, Water, Pasteurised Egg, Soft Brown Sugar, Palm Oil, Fat Reduced Cocoa Powder, Butter (milk), Humectant: Glycerol, Invert Sugar Syrup, Pasteurised Egg White, Dried Skimmed Milk, Dextrose, Cornflour, Emulsifier: E471, E475, Soya Lecithin, E481, Sunflower Lecithin, Raising Agent: Sodium Bicarbonate, E450, Dried Whey (milk), Salt, Shea Oil, Rapeseed Oil, Dried Egg White, Flavourings, Colour: Curcumin. Contains Cereals Containing Gluten, Contains Eggs, Contains Milk, May Contain Nuts, May Contain Peanuts, Contains Soya, Contains Wheat. Not Suitable For Those With A Nut And Peanut Allergy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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