Is M&S Food Cookie Dough Vegan?

Ingredients

Milk Chocolate (31%) (sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Milk Fat, Lactose (milk)), Sugar, Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Apricot Jam (sugar, Apricot Pur�e, Glucose-fructose Syrup, Gelling Agent: Pectin (from Fruit), Acid: Citric Acid, Acidity Regulator: E331), White Chocolate (6%) (sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Glucose Syrup, Water, Pasteurised Egg, Soft Brown Sugar, Palm Oil, Fat Reduced Cocoa Powder, Butter (milk), Humectant: Glycerol, Invert Sugar Syrup, Pasteurised Egg White, Dried Skimmed Milk, Dextrose, Cornflour, Emulsifier: E471, E475, Soya Lecithin, E481, Sunflower Lecithin, Raising Agent: Sodium Bicarbonate, E450, Dried Whey (milk), Salt, Shea Oil, Rapeseed Oil, Dried Egg White, Flavourings, Colour: Curcumin. Contains Cereals Containing Gluten, Contains Eggs, Contains Milk, May Contain Nuts, May Contain Peanuts, Contains Soya, Contains Wheat. Not Suitable For Those With A Nut And Peanut Allergy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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