Is M&S Food Cool Sweet Potato Tortilla Chips Dairy Free?


Ingredients
Maize Flour, Vegetable Oils (rapeseed, Sunflower), Dried Sweet Potatoes, Brown Linseed, Dried Buttermilk, Salt, Dried Tomatoes, Yeast Extract, Es08 Potassium Chloride, Sugar, Dried Whey (milk), Dried Yogurt (milk), Dried Garlic, Dried Cream (milk), Dried Mature Cheddar Cheese (milk), Dried Onions, Ground Spices, Bell Peppers, Acid: Citric Acid, Flavouring, Colour: Paprika Extract, Dill Extract. Contains Buttermilk.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


