Is M&S Food Count On Us Triple Chocolate Sundae Gluten Free?
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Ingredients
Skimmed Milk, Water, Sugar - Fructose Dried Skimmed Milk, Fat Reduced Cocoa Powder Whipping Cream (milk), Cocoa Mass, Corn Flour, Cocoa Butter, Emulsifier: E472b, Soya Lecithin, E471, Chicory Fibre, Gelling Agent: Pectin, Gum Arabic, Dried Whole Milk, Stabiliser, Guar Gum, Xanthan Gum, Carrageenan, Dried Whey (milk), Flavourings, Vanilla Extract, Butter Oil (milk), Colour: E160b(ii), Dextrose. Contains: Soya, Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.