Is M&S Food CrayFish And Mango Rice Salad Gluten Free?

Ingredients

Cooked Rice (21%) (water, Rice), Cooked Turmeric Rice (21%) (water, Rice, Ground Turmeric), Crayfish (crustacean (14%), Coconut And Chilli Dressing (11%), Mango (7%), Carrots, Peppers, Cooked Wild Rice (4%) (water, Wild Rice), Rocket, Sunflower Oil, Lemon Juice, White Wine Vinegar, Coriander, Salt, Cracked Black Pepper, Acid: Citric Acid Coconut And Chilli Dressing Contains Water, Coconut Cream (coconut Extract, Water), Sugar, Sunflower Oil, Lime Juice, Ginger Puree, Lemongrass, Lime Leaves, White Wine Vinegar, Cornflour, Chilli Infused Sunflower Oil, Salt, Rapeseed Oil, Red Chilli Puree, Egg Yolk, Turmeric, Vinegar, Concentrated Lemon Juice, Dried Mustard, Ground Pimentoes, Mustard Husk. Contains: Eggs, Mustard, Crustacean.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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