Is M&S Food CrayFish And Mango Rice Salad Vegetarian?

Ingredients

Cooked Rice (21%) (water, Rice), Cooked Turmeric Rice (21%) (water, Rice, Ground Turmeric), Crayfish (crustacean (14%), Coconut And Chilli Dressing (11%), Mango (7%), Carrots, Peppers, Cooked Wild Rice (4%) (water, Wild Rice), Rocket, Sunflower Oil, Lemon Juice, White Wine Vinegar, Coriander, Salt, Cracked Black Pepper, Acid: Citric Acid Coconut And Chilli Dressing Contains Water, Coconut Cream (coconut Extract, Water), Sugar, Sunflower Oil, Lime Juice, Ginger Puree, Lemongrass, Lime Leaves, White Wine Vinegar, Cornflour, Chilli Infused Sunflower Oil, Salt, Rapeseed Oil, Red Chilli Puree, Egg Yolk, Turmeric, Vinegar, Concentrated Lemon Juice, Dried Mustard, Ground Pimentoes, Mustard Husk. Contains: Eggs, Mustard, Crustacean.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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