Is M&S Food Crunchy Oat Bars Maple, Cinnamon & Crispy Quinoa Made With Wholegrain Oats GERD Friendly?
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Why it's a maybe for GERD friendly
- milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Oat Flakes (59%), Golden Syrup (invert Sugar Syrup), Sunflower Oil, Sugar, Rice Syrup, Maple Syrup (2%) · Crisped Quinoa (2%), Flavourings, Ground Cinnamon, Salt · Honey, Raising Agent: Sodium Bicarbonate, Emulsifier: Soya Lecithin, Dried Glucose Syrup. Contains: Oats. Not Suitable For Nut, Peanut, Milk, Wheat And Edd Allergy Suffers And Coeliacs.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
M&S Food Crunchy Oat Bars Maple, Cinnamon & Crispy Quinoa Made With Wholegrain Oats is available at 1 retailer
About this product
Snack · Bar