Is M&S Food Dark Chocolate Mini Orange Jaffa Cakes Dairy Free?

Ingredients

Sugar, glucose-fructose syrup, dark chocolate (19%) (cocoa mass, sugar, cocoa butter, dried whey (milk), emulsifier: sunflower lecithin, rapeseed lecithin, vanilla flavouring), wheat flour (contains gluten), palm oil, pasteurised egg, concentrated orange juice, humectant: sorbitol, gelling agent: pectins, acidity regulator: citric acid, orange flavouring, raising agents: sodium bicarbonate, diphosphates, emulsifier: mono- and diglycerides of fatty acids, wheat starch (contains gluten). Contains Milk, Wheatflour, Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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