Is M&S Food Dark Chocolate Mini Orange Jaffa Cakes Vegetarian?

Ingredients

Sugar, glucose-fructose syrup, dark chocolate (19%) (cocoa mass, sugar, cocoa butter, dried whey (milk), emulsifier: sunflower lecithin, rapeseed lecithin, vanilla flavouring), wheat flour (contains gluten), palm oil, pasteurised egg, concentrated orange juice, humectant: sorbitol, gelling agent: pectins, acidity regulator: citric acid, orange flavouring, raising agents: sodium bicarbonate, diphosphates, emulsifier: mono- and diglycerides of fatty acids, wheat starch (contains gluten). Contains Milk, Wheatflour, Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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