Is M&S Food Fragrant 8 Feta Filled Falafels Alpha-Gal Friendly?

Ingredients

Cooked Chickpeas (44%) (Chickpeas, Water), Onions (16%), Rapeseed Oil, Feta Cheese (Milk) (13%), Wheat Flour contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Full Fat Soft Cheese (Milk) (7%), Wheat Gluten, Lemon Juice, Ground Spices (Cumin, Coriander, Black Pepper, Cardamom), Coriander Leaf, Parsley, Garlic Purée, Salt, Cornflour, Cumin Seeds, Mint, Potato Starch, Raising Agent: Sodium Bicarbonate, E503, Oregano, Cracked Black Pepper, Stabiliser: E461. Contains milk, wheatflour, gluten, wheat. Not suitable for those with an Egg and Sesame allergy.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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