Is M&S Food Fragrant 8 Feta Filled Falafels Dairy Free?

Ingredients

Cooked Chickpeas (44%) (Chickpeas, Water), Onions (16%), Rapeseed Oil, Feta Cheese (Milk) (13%), Wheat Flour contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Full Fat Soft Cheese (Milk) (7%), Wheat Gluten, Lemon Juice, Ground Spices (Cumin, Coriander, Black Pepper, Cardamom), Coriander Leaf, Parsley, Garlic Purée, Salt, Cornflour, Cumin Seeds, Mint, Potato Starch, Raising Agent: Sodium Bicarbonate, E503, Oregano, Cracked Black Pepper, Stabiliser: E461. Contains milk, wheatflour, gluten, wheat. Not suitable for those with an Egg and Sesame allergy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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