Is M&S Food Fragrant 8 Feta Filled Falafels Gluten Free?

Ingredients

Cooked Chickpeas (44%) (Chickpeas, Water), Onions (16%), Rapeseed Oil, Feta Cheese (Milk) (13%), Wheat Flour contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Full Fat Soft Cheese (Milk) (7%), Wheat Gluten, Lemon Juice, Ground Spices (Cumin, Coriander, Black Pepper, Cardamom), Coriander Leaf, Parsley, Garlic Purée, Salt, Cornflour, Cumin Seeds, Mint, Potato Starch, Raising Agent: Sodium Bicarbonate, E503, Oregano, Cracked Black Pepper, Stabiliser: E461. Contains milk, wheatflour, gluten, wheat. Not suitable for those with an Egg and Sesame allergy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Similar Products