Is M&S Food Fragrant 8 Feta Filled Falafels Vegan?

Ingredients

Cooked Chickpeas (44%) (Chickpeas, Water), Onions (16%), Rapeseed Oil, Feta Cheese (Milk) (13%), Wheat Flour contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Full Fat Soft Cheese (Milk) (7%), Wheat Gluten, Lemon Juice, Ground Spices (Cumin, Coriander, Black Pepper, Cardamom), Coriander Leaf, Parsley, Garlic Purée, Salt, Cornflour, Cumin Seeds, Mint, Potato Starch, Raising Agent: Sodium Bicarbonate, E503, Oregano, Cracked Black Pepper, Stabiliser: E461. Contains milk, wheatflour, gluten, wheat. Not suitable for those with an Egg and Sesame allergy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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