Is M&S Food Granola Four Nut & Flame Raisin Vegan?

Ingredients

Oat Flakes (49%), Sugar, Flame Raisins (9%), Rapeseed Oil, Roasted Hazelnuts (3%), Puffed Brown Rice (3%), Chopped Pecan Nuts (3%), Maize Dextrine, Sunflower Seeds, Pumpkin Seeds, Chicory Fibre, Chopped and Sliced Almonds (1.5%), Pistachio Nuts (1%), Black Treacle.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets

Similar Products

About this product

Cereal · Granule