Is M&S Food Granola Four Nut & Flame Raisin Dairy Free?

Ingredients
Oat Flakes (49%), Sugar, Flame Raisins (9%), Rapeseed Oil, Roasted Hazelnuts (3%), Puffed Brown Rice (3%), Chopped Pecan Nuts (3%), Maize Dextrine, Sunflower Seeds, Pumpkin Seeds, Chicory Fibre, Chopped and Sliced Almonds (1.5%), Pistachio Nuts (1%), Black Treacle.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
Explore other diets
Often paired with Dairy Free
Yes! We believe this product is vegan as there are no animal or animal-derived ingredients listed on the label.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Cereal · Granule


