Is M&S Food Greek Style Prawn Saganaki Vegetarian?

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish.

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Why it's not vegetarian

crustacean
king prawns

crustacean

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

King Prawns (crustacean) (37%), Feta Cheese (milk) (16%), Tomatoes, Water, Tomato Paste, Onions, Tomato Juice, Rapeseed Oil, Garlic Purée, Salt, Cornflour, Parsley, Ground Cumin, Smoked Paprika, Oregano, Dried Red Chilli Flakes. Contains Crustacean and Milk.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.