Is M&S Food High Protein Chocolate Porridge GERD Friendly?
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Why it's not GERD friendly
- fat reduced cocoa powder
- milk
- dried skimmed milk
fat reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Rolled Oat Flakes (56%), Sugar, Dried Skimmed Milk, Concentrated Whey Protein (milk), Fat Reduced Cocoa Powder, Chicory Fibre, Flaked Barley (contains Gluten) (4%). Contains Oat, Milk and Gluten.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Cereal · Dried