Is M&S Food Indian Style Starter Selection Vegan?

Ingredients

4 Vegetable Samosas: Cooked Potatoes (29%), Wheat Flour (contains Gluten) (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onions, Rapeseed Oil, Carrots (6%), Peas (5%), Coriander, Tomato Paste, Ground Spices (coriander, Cayenne Pepper, Turmeric, Fenugreek Seeds, Cardamom), Salt, Ginger Purée, Garlic Purée, Ground Garam Masala (roasted Cumin, Cardamom, Roasted Coriander, Black Pepper, Sweet Cinnamon (cassia), Mace, Cloves, Fennel, Ginger, Nutmeg, Bay Leaves, Dextrose), Water, Wheat Starch (contains Gluten), Cumin Seeds, Green Chilli Purée, Sugar, Poppy Seeds, Concentrated Lemon Juice, Ground Bay Leaves. 4 Onion Bhajis: Onions (71%), Chickpea Flour, Rice Flour, Rapeseed Oil, Coriander, Ground Spices (roasted Cumin, Chilli Powder, Turmeric, Fennel Seeds, Cumin Seeds, Green Chilli Purée, Onion Seeds), Ginger Purée, Concentrated Lemon Juice, Raising Agent: E450, Sodium Bicarbonate. 4 Vegetable Pakoras: Onions, Chickpea Flour, Rapeseed Oil, Carrots (11%), Cauliflower (11%), Peas (8%), Red Peppers (7%), Raisins, Coriander, Cornflour, Green Chilli Purée, Ground Spices (roasted Cumin, Roasted Coriander, Turmeric), Salt, Raising Agent: E450, Sodium Bicarbonate, Onion Seeds, Dried Mango, Rice Flour, Sunflower Oil. Contains Wheatflour and Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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