Is M&S Food Indian Style Starter Selection Vegetarian?

Ingredients

4 Vegetable Samosas: Cooked Potatoes (29%), Wheat Flour (contains Gluten) (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onions, Rapeseed Oil, Carrots (6%), Peas (5%), Coriander, Tomato Paste, Ground Spices (coriander, Cayenne Pepper, Turmeric, Fenugreek Seeds, Cardamom), Salt, Ginger Purée, Garlic Purée, Ground Garam Masala (roasted Cumin, Cardamom, Roasted Coriander, Black Pepper, Sweet Cinnamon (cassia), Mace, Cloves, Fennel, Ginger, Nutmeg, Bay Leaves, Dextrose), Water, Wheat Starch (contains Gluten), Cumin Seeds, Green Chilli Purée, Sugar, Poppy Seeds, Concentrated Lemon Juice, Ground Bay Leaves. 4 Onion Bhajis: Onions (71%), Chickpea Flour, Rice Flour, Rapeseed Oil, Coriander, Ground Spices (roasted Cumin, Chilli Powder, Turmeric, Fennel Seeds, Cumin Seeds, Green Chilli Purée, Onion Seeds), Ginger Purée, Concentrated Lemon Juice, Raising Agent: E450, Sodium Bicarbonate. 4 Vegetable Pakoras: Onions, Chickpea Flour, Rapeseed Oil, Carrots (11%), Cauliflower (11%), Peas (8%), Red Peppers (7%), Raisins, Coriander, Cornflour, Green Chilli Purée, Ground Spices (roasted Cumin, Roasted Coriander, Turmeric), Salt, Raising Agent: E450, Sodium Bicarbonate, Onion Seeds, Dried Mango, Rice Flour, Sunflower Oil. Contains Wheatflour and Gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Similar Products

About this product

Unknown