Is M&S -FOOD- -ITALIAN ANTIPASTI PLATTER GOURMET ANTI Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- milk
- provola cheese
- pork
- made with 140g of raw pork per 100g of italian dry cured ham
- italian dry cured ham
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Italian Dry Cured Ham (50%) Pork (made with 140g of Raw Pork per 100g of Italian Dry Cured Ham) - Salt. Provola Cheese (Milk) (30%). Breadsticks (20%) Rice Flour Potato Flour Chickpea Flour Olive Oil Salt Extra Virgin Olive Oil (1%) Celling Agent: Xanthan Gum Rosemary Extract.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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