Is M&S Food KANDO California Roll Selection GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- lemon juice
- lime juice
- citrus fibre
- dried garlic
- cracked black pepper
- white wine vinegar
- white pepper
- +3 more
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Seasoned Cooked Sushi Rice (rice, Water, Vinegar, Sugar, Salt, Rapeseed Oil, Seaweed Extract), Surimi (7%) (surimi Fish (pollock Fish), Stabiliser: Sorbitol, E450, E451, Sugar), Water, Potato Starch, Sugar, Salt, Rapeseed Oil, Soya Protein, Natural Colour: Carmines, Paprika Extract, Dried Egg White), Tuna (fish) (4.5%), Cooked King Prawns (crustacean) (3%), Avocado (3%), Soy Sauce Bottle, Cucumber (2%), Pickled Ginger, Prawns (crustacean) (2%), Pink Cabbage (1.5%), Wasabi, Sesame Seeds, Rapeseed Oil, Chives, Paprika, Vegetable Oil (sunflower/rapeseed), Pasteurised Egg Yolk, Ginger Purée, Cornflour, Salt, Sugar, Citrus Fibre, Red Chilli Purée, Rice Vinegar, Lime Juice, Dried Horseradish, Rice Wine Vinegar, Vegetable Stock (water, Leeks, Onions, Carrots, Bay Leaves, Black Peppercorns), Vinegar, Rice Vinegar, Ground Spices (smoked Paprika, Pimentoes, Turmeric, Allspice, Cloves, Ginger, Paprika, White Pepper), White Wine Vinegar, Dried Mustard, Soybeans, Concentrated Lemon Juice, Wheat, Lemon Juice, Pasteurised Egg, Dried Egg, Spinach Extract, Cracked Black Pepper, Mustard Seeds, Egg, Spinach Extract, Cracked Black Pepper, Mustard Seeds, Yeast Extract, Gelling Agent: Pectin, Dried Wasabi, Black Treacle, Concentrated Tamarind, Mustard Seed Husk, Dried Garlic, Dried Onions. Soy Sauce Bottle Contains Water, Soybeans, Salt, Wheat. Pickled Ginger Contains Ginger, Sugar, Vinegar, Water. Wasabi Contains Horseradish, Wasabi. Contains Mustard, Soybeans, Wheat, Egg and Mustard. It may also contain Cereals containing Gluten.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seafood · Roll