Is M&S Food KANDO California Roll Selection Low FODMAP?

Ingredients

Seasoned Cooked Sushi Rice (rice, Water, Vinegar, Sugar, Salt, Rapeseed Oil, Seaweed Extract), Surimi (7%) (surimi Fish (pollock Fish), Stabiliser: Sorbitol, E450, E451, Sugar), Water, Potato Starch, Sugar, Salt, Rapeseed Oil, Soya Protein, Natural Colour: Carmines, Paprika Extract, Dried Egg White), Tuna (fish) (4.5%), Cooked King Prawns (crustacean) (3%), Avocado (3%), Soy Sauce Bottle, Cucumber (2%), Pickled Ginger, Prawns (crustacean) (2%), Pink Cabbage (1.5%), Wasabi, Sesame Seeds, Rapeseed Oil, Chives, Paprika, Vegetable Oil (sunflower/rapeseed), Pasteurised Egg Yolk, Ginger Purée, Cornflour, Salt, Sugar, Citrus Fibre, Red Chilli Purée, Rice Vinegar, Lime Juice, Dried Horseradish, Rice Wine Vinegar, Vegetable Stock (water, Leeks, Onions, Carrots, Bay Leaves, Black Peppercorns), Vinegar, Rice Vinegar, Ground Spices (smoked Paprika, Pimentoes, Turmeric, Allspice, Cloves, Ginger, Paprika, White Pepper), White Wine Vinegar, Dried Mustard, Soybeans, Concentrated Lemon Juice, Wheat, Lemon Juice, Pasteurised Egg, Dried Egg, Spinach Extract, Cracked Black Pepper, Mustard Seeds, Egg, Spinach Extract, Cracked Black Pepper, Mustard Seeds, Yeast Extract, Gelling Agent: Pectin, Dried Wasabi, Black Treacle, Concentrated Tamarind, Mustard Seed Husk, Dried Garlic, Dried Onions. Soy Sauce Bottle Contains Water, Soybeans, Salt, Wheat. Pickled Ginger Contains Ginger, Sugar, Vinegar, Water. Wasabi Contains Horseradish, Wasabi. Contains Mustard, Soybeans, Wheat, Egg and Mustard. It may also contain Cereals containing Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Seafood · Roll