Is M&S Food KANDO California Roll Selection Gluten Free?

Ingredients

Seasoned Cooked Sushi Rice (rice, Water, Vinegar, Sugar, Salt, Rapeseed Oil, Seaweed Extract), Surimi (7%) (surimi Fish (pollock Fish), Stabiliser: Sorbitol, E450, E451, Sugar), Water, Potato Starch, Sugar, Salt, Rapeseed Oil, Soya Protein, Natural Colour: Carmines, Paprika Extract, Dried Egg White), Tuna (fish) (4.5%), Cooked King Prawns (crustacean) (3%), Avocado (3%), Soy Sauce Bottle, Cucumber (2%), Pickled Ginger, Prawns (crustacean) (2%), Pink Cabbage (1.5%), Wasabi, Sesame Seeds, Rapeseed Oil, Chives, Paprika, Vegetable Oil (sunflower/rapeseed), Pasteurised Egg Yolk, Ginger Purée, Cornflour, Salt, Sugar, Citrus Fibre, Red Chilli Purée, Rice Vinegar, Lime Juice, Dried Horseradish, Rice Wine Vinegar, Vegetable Stock (water, Leeks, Onions, Carrots, Bay Leaves, Black Peppercorns), Vinegar, Rice Vinegar, Ground Spices (smoked Paprika, Pimentoes, Turmeric, Allspice, Cloves, Ginger, Paprika, White Pepper), White Wine Vinegar, Dried Mustard, Soybeans, Concentrated Lemon Juice, Wheat, Lemon Juice, Pasteurised Egg, Dried Egg, Spinach Extract, Cracked Black Pepper, Mustard Seeds, Egg, Spinach Extract, Cracked Black Pepper, Mustard Seeds, Yeast Extract, Gelling Agent: Pectin, Dried Wasabi, Black Treacle, Concentrated Tamarind, Mustard Seed Husk, Dried Garlic, Dried Onions. Soy Sauce Bottle Contains Water, Soybeans, Salt, Wheat. Pickled Ginger Contains Ginger, Sugar, Vinegar, Water. Wasabi Contains Horseradish, Wasabi. Contains Mustard, Soybeans, Wheat, Egg and Mustard. It may also contain Cereals containing Gluten.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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About this product

Seafood · Roll