Is M&S Food Katsu Chicken Dragon Roll Dairy Free?

Ingredients

Seasoned Cooked Sushi Rice (rice, Water, Vinegar, Sugar, Salt, Vegetable Oil (sunflower/rapeseed), Seaweed Extract), Katsu Chicken (15%) (chicken Breast (77%), Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Ground Spices (cumin, Fennel, Fenugreek, Coriander, Ginger, Cardamom, Cayenne Pepper, Turmeric), Wheat Gluten, Wheat Starch (contains Gluten), Rice Flour, Salt, Yeast, Dried Garlic, Dried Honey, Dried Onions, Sugar, Yeast Extract, Dextrose, Raising Agent: E503, Flour Treatment Agent: Ascorbic Acid), Red Peppers (4.5%), Carrots (4%), Water, Curry Paste (vegetable Oil (sunflower/rapeseed), Mirin Rice Wine, Yeast Extract, Glucose Syrup, Concentrated Carrot Juice, Ground Spices (turmeric, Coriander, Fenugreek, Cumin, Ginger, Fennel, Caraway Seeds, Star Anise, Black Pepper, Cayenne Pepper), Soy Sauce (water, Soybeans, Salt, Vinegar), Salt, Dried Onions, Garlic Puree, Lemon Juice, Cornflour, Dried Red Chillies, Ground Bay Leaves), Fried Onions (palm Oil, Wheatflour (contains Gluten), Onions, Salt), Black Sesame Seeds, Rapeseed Oil, Coriander, Chives, Seaweed, Pasteurised Egg Yolk, Cornflour, Rice Wine Vinegar, White Wine Vinegar, Sugar, Salt, Pasteurised Egg, Dried Egg, Flavouring (contains Mustard), Concentrated Lemon Juice, Colour: Paprika Extract. Contains Wheatflour, Gluten, Sesame, Soybeans.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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